FROM BURNOUT TO ENGAGED & ENERGISED
From Burnout to Engaged & Energised
THE COLD HARD FACTS: STRESS AND BURNOUT DECREASES PERFORMANCE AND REDUCES PRODUCTIVITY.
Behavioural economics studies prove that the effects of chronic job stressors on individuals lead to burnout, which is not only damaging to their health but also lowers their levels of performance at work and ultimately translates into reduced profitability of companies.
Most of the studies, such as The Impact of Stress and Burnout on Employees’ Performance at Botswana Power Corporation, also prove that the majority of employees feel that their main source of stress is their job environment. In fact, in this particular study by PK Jankome, M Mangoriand and G Rit, no less than 63% of respondents stated their job environment was their key stressor.
Most authors of these studies also point out that there are two kinds of stress, which is referred to as eustress and distress. Eustress is a constructive type of stress that will encourage employees to perform better. Distress on the other hand, is a destructive type of stress that is detrimental to both employees and their companies.
An important factor for companies to take note of, is that the personalities of individuals have a direct influence on the way they respond to stressors. Our From Burnout To Energised course will empower your employees to understand themselves and others better, and teach them how to manage negative stressors and leverage positive stressors. It will also equip them with the much-needed emotional tools to accomplish work-life balance and prevent future burnout.
Burnout Inspiration
Stress is not always bad. Sometimes we need to be challenged to grow or to take a leap out of our comfort zones.
Die lewe is mos maar soms vol komplikasies. Net sodra jy dink jy het dinge onder beheer, dan gebeur daar iets anders en alles is weer deurmekaar. Ken jy daardie gevoel?
“Ek wens ek het so baie arms soos ‘n seekat gehad, dan kon ek alles tegelyk doen”
Learn from the thousands of Comrades Marathon athletes. Keep going. Never give up on your dream. You might not make it the first time, but make sure you get up and start to prepare for the next time.
Elke mens het ruimte nodig waarbinne hulle vrylik kan asemhaal en hulself kan wees. Presies hoeveel ruimte nodig is, verskil van mens tot mens.
Life in the 21st Century is not always that easy. There are a lot of demands on your time, energy levels and mental ability daily.
Burnout is not a simple result of long hours. The cynicism, depression, and lethargy of burnout can occur when you're not in control of how you carry out your job when you're working toward goals that don't resonate with you, and when you lack social support.