Come Back From Burnout

More people are drained of energy and joy than we think – but you can overcome it!

Burnout is much more prevalent than most people think. According to an article on Forbes.com “A new study by Asana, looked at over 10 000 knowledge workers across seven countries, and found approximately 70% of people experienced burnout in the last year”.

Simply put, burnout occurs when we are constantly expected to do more than what we are humanly capable of, both personally and professionally. It can also occur when we are stuck in an unhealthy relationship or work scenario that drains us of our energy and joy for life.

Typical symptoms of burnout include: 

  • complete exhaustion 
  • feeling totally overwhelmed 
  • feeling unable to cope with anything life throws at you 
  • an inability to function normally 
  • rollercoaster emotions 
  • constant negative or cynical thoughts 
  • depression 
  • in severe cases, even suicidal thoughts 

 

The truth is: You are not suffering from burnout because you gave too much of yourself. You are constantly tired and emotionally spent, because you have nothing left to give. This is a serious condition that can lead to a league of medical conditions. But there is a solution!

Our Come Back from Burnout course will empower you to break free from the claws of this debilitating condition, teach you to accomplish work-life balance and equip you with the emotional tools you need to prevent future burnout.  

WHO SHOULD ATTEND?

Anyone who feels exhausted to their very core, who feels inadequate and unable to cope with life, their work and all the demands placed upon them.

CONTENT OUTLINE

The content of this workshop includes but is not necessarily limited to:

  • The definition of burnout
  • The causes burnout
  • The symptoms and signs of burnout
  • The mental and medical impact of burnout
  • How to get help and recover 
  • How to prevent future burnout
WORKSHOP MATERIAL
  • Access to an online personality type assessment, usually completed in advance
  • The Four-Colour Temperament Model© workbook
  • A 25% discount voucher for any of Lynette Beer’s books
DURATION

The lengths of our workshops are customised to customer demand. 

OTHER IMPORTANT INFO

This workshop can be presented nationwide, at a venue of your choice.