Moenie dinge persoonlik opneem nie
Een van die lewe se groot uitdagings is om dinge nie persoonlik op te neem nie – veral nie woorde nie. Ja, ek weet dis makliker gesê as gedaan. Veral wanneer die persoon wat jou met ‘n skuins opmerking aanval – of dis hoe jy dit beleef – ‘n geliefde of ‘n naby-vriend is.
A lesson from eagles
Birds of prey are the kings of the sky – and eagles, with their beautiful elegance, are my favourite high flyers.
Memory tricks us all
One of the hurdles of ageing is the loss of memory, which eventually gets to all of us. We become anxious when we forget the names and details of events, which is a constant reminder that we ‘ain’t what we used to be’.