Listen to wisdom from your body
Have you ever become aware of a gnawing stomach ache that crops up without warning? Or a splitting headache when you can least afford to stop working? We can fool ourselves about our stress levels, but there is one communication channel that keeps the score – our body. Although the reaction might come after the event, the body has a way of sending out warning signals when the burden has become too heavy for you.
Clear out your basement
We have all, to lesser and greater degrees, been scarred in our childhoods. I am pretty sure of this. Because we were raised by humans. They could have been good, clever, loving, and caring, but there has never been a handbook for perfect parenting.