Do you deplete your energy?
You had an ultra-busy week and are really looking forward to a relaxing weekend. If you had your way, you would stay in your pajamas with a good book to read, binging on yogurt and fruit. Saturday at 9 am, the doorbell goes. You pull on a tracksuit and pull a brush through your hair. It’s a friend of a friend that you have met once before. She has come for coffee and a chat.
Krap die verf af
Ek lees onlangs hoe ‘n dapper vrou besluit het om haar ou huis se deure te restoureer. Sy vertel van die harde werk om deur lae en lae se groen en beige en bruin emaljeverf te skuur totdat sy uitendelik op die pragtige douglas-dennehout (oregan pine) afgekom het.
Once you feel it, you can heal it!
When stress hits home – to whatever degree – you know the symptoms. Whether it manifests as an uneasy stomach-ache or a dull headache, when it rears its head, you know that something is out of balance.
Sien die tekens en spaar jouself pyn!
Daar is min dinge wat so seermaak soos ‘n liefdesverhouding wat opbreek. Die meeste van ons het of self deur die pynlike proses gegaan, of dit het met iemand na aan ons gebeur.