Find Your Ikigai
Ikigai is a Japanese word that means “a reason for being”, also referred to as the Japanese secret to a long and happy life. Life coaches have adopted this concept in guiding people to find direction or purpose in life – that which makes life worthwhile or meaningful.
Bekgevegte en Gemene Sêgoed
Haastige humeure is deesdae ‘n algemene verskynsel. Onsekerheid, wat mense maklik uit beheer uit laat voel, kan gemoedere vinniger laat opvlam – dis dood menslik en te verstane.