Are you investing in healthy sleep habits?
Whether you are trying to resolve a specific sleep problem, or just want to feel more productive, mentally sharp, and emotionally balanced during the day, investing in your nightly seven to nine hours’ shut-eye is an investment in your quality of life.
Kwartleeftyd-krisis
Ek kyk onlangs na ‘n You Tube-video oor Millennials wat ‘n kwartleeftyd-krisis beleef en ek dink ai siestog, die arme goed! Dat hulle nou op 25 al moet sukkel met stres. Terwyl hulle eintlik nog moet cool wees en redelik in beheer voel.