Five Tips to manage your anger
Anger is an emotion that plaques everybody sooner or later. Some people know how to handle their anger, some repress it (very dangerous) and others just explode a couple of times per day for the smallest reasons just to be calm again afterwards. Then there are the people who seem to be constantly angry and embittered towards life in general. The embittered ones usually have lots of emotional baggage, from rejection to extreme pain, hiding behind their anger shields and thus for them, I would recommend professional help from a psychologist or a psychiatrist.